{"title":"Fresh products","description":"\u003cp\u003eA Wide variety of fresh vegetables and staples like yams, plantain and habanero peppers \u003c\/p\u003e","products":[{"product_id":"food-and-beverage-example-product-1","title":"Fresh Okra","description":"\u003cp\u003e\u003cspan\u003eFresh Okra is a nutrient-rich vegetable, providing approximately 2 grams of protein and 3 grams of fiber per serving. It is low in calories and contains essential vitamins such as Vitamin C and K, supporting immune function and bone health. Its unique texture enhances culinary versatility in various dishes.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ashanti Afro Mart","offers":[{"title":"Default Title","offer_id":56945709908300,"sku":null,"price":5.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1039\/9010\/0300\/files\/A679A1B3-DA6E-4467-A7E7-386AF1202F99.jpg?v=1773933324"},{"product_id":"food-and-beverage-example-product-3","title":"Cassava Dough 1kg","description":"\u003cp\u003e\u003cspan\u003eHow It’s Made (The Traditional Process)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e1.\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ePreparation:\u003c\/span\u003e\u003cspan\u003e Fresh cassava roots are peeled, washed, and grated into a fine mash.\u003c\/span\u003e\u003cspan\u003e \u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e2.\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eFermentation:\u003c\/span\u003e\u003cspan\u003e The mash is placed in sacks and weighted down with heavy stones or a hydraulic press for \u003c\/span\u003e\u003cspan\u003e2–3 days\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e3.\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eDewatering:\u003c\/span\u003e\u003cspan\u003e During fermentation, the excess liquid (which contains natural starches and cyanogenic glucosides) is squeezed out, making the dough safe to eat and concentrate in flavor.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e4.\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eSifting:\u003c\/span\u003e\u003cspan\u003e The resulting \"cake\" is broken up and sifted to remove any woody fibers (strings) from the center of the root.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKey Culinary Uses\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCassava dough is rarely eaten alone; it is almost always blended to balance its high starch content:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cspan\u003eBanku \/ Akple:\u003c\/span\u003e\u003cspan\u003e Mixed with \u003c\/span\u003e\u003cspan\u003eCorn Dough\u003c\/span\u003e\u003cspan\u003e (usually a 1:2 ratio of cassava to corn).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cspan\u003eTraditional Fufu:\u003c\/span\u003e\u003cspan\u003e In some regions, fermented cassava dough is used as a base or added to pounded yam\/plantain to improve the stretch.\u003c\/span\u003e\u003cspan\u003e \u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cspan\u003eAgbelima Desserts:\u003c\/span\u003e\u003cspan\u003e Can be used to make Agbeli Kaklo (crunchy fried cassava balls).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cspan\u003eTuna\/Okra Stew Companion:\u003c\/span\u003e\u003cspan\u003e When cooked alone, it forms a very sticky, translucent swallow preferred by those who enjoy a high-stretch consistency.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Ashanti Afro Mart","offers":[{"title":"Default Title","offer_id":56945710367052,"sku":null,"price":4.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1039\/9010\/0300\/files\/E69D6138-074A-4409-8A36-78F9BDE79B25.jpg?v=1773905801"},{"product_id":"habanero","title":"Fresh Habanero Pepper","description":"\u003cp\u003eVery hot chili pepper \u003c\/p\u003e","brand":"Ashanti Afro Mart","offers":[{"title":"Fresh","offer_id":57002196664652,"sku":null,"price":2.1,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1039\/9010\/0300\/files\/9322023A-AF33-440C-A6BC-FA1E45DB5D7B.png?v=1777097823"},{"product_id":"green-plantain","title":"Green plantain","description":"\u003cp\u003e\u003cspan\u003eBring home the authentic taste of Africa and the Caribbean with our fresh green plantains. Carefully selected for quality and firmness, these unripe plantains are perfect for a variety of delicious dishes—from crispy fried plantain (kelewele-style) to savory stews and boiled meals. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStorage:\u003c\/span\u003e\u003cspan\u003eStore in a cool, dry place. Allow to ripen at room temperature if a softer, sweeter taste is desired\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOrigin:\u003c\/span\u003e\u003cspan\u003eCarefully sourced for freshness and authenticity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Ashanti Afro Mart","offers":[{"title":"Default Title","offer_id":57002197123404,"sku":null,"price":3.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1039\/9010\/0300\/files\/3BD53C9A-2103-4551-92BA-5B43B5BA46CC.png?v=1775296954"},{"product_id":"ripe-plantain","title":"Ripe or yellow plantain","description":"\u003cp\u003e\u003cspan\u003eFresh, firm, and high-quality selection\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003ePerfect for frying, boiling, roasting, or grilling\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eRich in fiber, potassium, and essential nutrients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eIdeal for dishes like fried plantain, chips, porridge, and more\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStorage:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStore in a cool, dry place. Allow to ripen at room temperature if a softer, sweeter taste is desired.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOrigin:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCarefully sourced for freshness and authenticity.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ashanti Afro Mart","offers":[{"title":"Default Title","offer_id":57002200138060,"sku":null,"price":2.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1039\/9010\/0300\/files\/D669F880-BCB9-401A-A47E-61A6500F6D45.jpg?v=1773723851"},{"product_id":"fresh-yam","title":"Fresh Yam (2kg\/1yam)","description":"\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eNOTE: 1 yam typically weighs about 2kg.\u003c\/strong\u003e \u003cbr\u003eFresh and carefully selected\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRich, natural flavor and smooth texture\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePerfect for a variety of traditional dishes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFilling, nutritious, and energy-rich\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStorage:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStore in a cool, dry place away from moisture to maintain freshness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePerfect for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePounded yam, yam porridge, fried yam, boiled yam, and more.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ashanti Afro Mart","offers":[{"title":"Default Title","offer_id":57002201219404,"sku":null,"price":3.2,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1039\/9010\/0300\/files\/5587142D-C6F2-45B6-98A4-6FFBE7460234.jpg?v=1775408972"},{"product_id":"almost-ripe-plantains","title":"Mid-ripe plantains","description":"\u003cp\u003e\u003cspan\u003eOur almost ripe plantains are the perfect balance between firm and sweet—ideal for a variety of delicious dishes. With a slight yellowing and hints of green, they hold their shape beautifully when cooked while offering a mild natural sweetness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePerfect for frying, grilling, or boiling, these plantains are a staple in many African and Caribbean kitchens. Whether you’re making crispy fried plantains, savory stews, or roasted sides, this stage gives you the best of both worlds.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ashanti Afro Mart","offers":[{"title":"Default Title","offer_id":57002214654284,"sku":null,"price":3.2,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1039\/9010\/0300\/files\/B52F6452-F541-45EF-94E3-44AA298B3B21.jpg?v=1773725154"},{"product_id":"tuk-tuk-dried-hibiscus-flower-zobo","title":"Tuk Tuk Dried Hibiscus Flower (Zobo)","description":"\u003cp\u003e\u003cspan\u003eTuk Tuk Dried Hibiscus Flower (Zobo) is a versatile ingredient known for its high antioxidant content, specifically anthocyanins, which may support cardiovascular health. Rich in vitamin C, it can also enhance immune function. This dried flower can be brewed to create a refreshing beverage or used in culinary applications.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ashanti Afro Mart","offers":[{"title":"Default Title","offer_id":57026225045836,"sku":null,"price":4.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1039\/9010\/0300\/files\/23DD6A46-E3B6-452A-B3B3-0878E4DCDF5E.jpg?v=1773933806"},{"product_id":"beef-feet-pack-1kg","title":"Frozen Cow feet or leg 1kg","description":"\u003cp\u003e\u003cspan\u003eThe Beef Feet Pack (1 kg) provides a rich source of collagen, which can support joint health and improve skin elasticity. Each pack is carefully sourced to ensure quality, offering a nutritious addition to culinary applications such as broths and stews.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ashanti Afro Mart","offers":[{"title":"Default Title","offer_id":57032450376012,"sku":null,"price":5.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1039\/9010\/0300\/files\/C77D06A7-F9D8-462F-8A26-2D423C0FE7A2.jpg?v=1775305889"},{"product_id":"freshly-baked-ghana-meatpies-box-of-10","title":"Freshly baked Ghana MEATPIES (box of 10)","description":"\u003cp\u003e\u003cspan\u003eThis box contains ten freshly baked homemade Ghana meatpies, offering authentic flavors and textures typical of Ghanaian cuisine. Each meatpie is crafted with quality ingredients, ensuring optimal taste and satisfaction. Ideal for sharing or enjoying alone, they provide a convenient and delicious option for snacks or meals.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ashanti Afro Mart","offers":[{"title":"Default Title","offer_id":57038472446284,"sku":null,"price":16.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1039\/9010\/0300\/files\/A8564E6A-B1CA-4132-996A-9435BD42F42F.png?v=1774080384"},{"product_id":"fresh-okro","title":"Fresh Okro","description":"\u003cp\u003eFresh Okro\u003cspan\u003eFresh Okro is a nutrient-dense vegetable rich in vitamins A and C, as well as fiber. This low-calorie food supports digestive health and may aid in weight management. Its high antioxidant content contributes to overall wellness, making it a valuable addition to a balanced diet.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ashanti Afro Mart","offers":[{"title":"Default Title","offer_id":57089472627020,"sku":null,"price":5.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1039\/9010\/0300\/files\/7629C359-7221-4665-A386-CB25D22D9747.jpg?v=1774529069"},{"product_id":"sweet-african-bread","title":"Sweet African bread","description":"\u003cp\u003e\u003cspan\u003eSweet African bread is a traditional baked good known for its unique flavor profile and cultural significance. Rich in carbohydrates, it serves as a substantial source of energy. This bread can complement various meals and provides an authentic taste experience rooted in African culinary heritage.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ashanti Afro Mart","offers":[{"title":"Default Title","offer_id":57368906203468,"sku":null,"price":2.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1039\/9010\/0300\/files\/572FDCA6-900B-4255-9E62-A78E460B7770.png?v=1777033272"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1039\/9010\/0300\/collections\/2094A7DB-71B3-41C9-8C0D-0119423BAB62.jpg?v=1775729201","url":"https:\/\/ashantimart.ee\/collections\/fresh-products.oembed","provider":"Ashanti Afro Mart","version":"1.0","type":"link"}